A recent article in the journal Science discussed research on immunity based on gut function. The researchers focused on a gut protein receptor called AhR (aryl hydrocarbon receptor), which when activated, leads to the healthy development of lymphoid tissue in the GI tract. This receptor is turned on my phytochemicals found primarily in fruits and vegetables. The vegetables richest in these phytochemicals are cruciferous vegetables such as broccoli, cabbage and brussels sprouts. On the other hand, processed foods and foods…
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