Dear Dr. K –
Should I skip exercising on the day I get my allergy shot? Aerobic exercise? Weight/resistance exercise? The simple answer is “No”, but you know I love to palaver, so here’s the long answer! First off, Americans in general do not get any or adequate exercise so I don’t want to contribute to unhealthy behavior. By the way you posed your question I suspect you might have been a girl scout and learned field expediencies for snake bite. Part of that…