Quick Tips – increasing mucus production
Two foods with a bad reputation for increasing mucus production are cow milk products and high fructose corn syrup. This increased mucus productivity occurs even in individuals not allergic to milk or corn.
Vitamin E really not a ‘bad guy,’ but choose wisely
Do you ever get confused over scientific advice about vitamins and supplements? Join the crowd.Vitamin E is probably a good example of good vitamins that have fallen into disfavor.Actually, vitamin E is still a very important vitamin and we should try to have replete dietary intakes of this vitamin. It turns out that the source of vitamin E is the confounding variable.
Vitamin E in supplements is mostly alpha-tocophenol, which blocks the effects of gamma-tocophenol. The alpha-tocophenol vitamin E is also a pro-oxidant, while the gamma form is a very potent anti-oxidant. It is found naturally in fruits, vegetables and other healthy foods.
Celiac disease control helps thyroid patients absorb meds
The American Journal of Medicine had an intriguing article about people with difficult-to-regulate thyroid disease.
Researchers at the University of Vermont studied patients with hypothyroidism (low-functioning thyroid) who were on thyroid replacement therapy. In many people it is easy to dial in the proper thyroid hormone regimen, but in some this can be very difficult.
When the Vermont researchers looked at this latter group they discovered a large number had previously undiagnosed celiac disease.
Since celiac disease alters absorption of nutrients it can also lead to poor absorption of medications.
Once the celiac disease was treated, the patients’ thyroid condition came under smooth control.
Dear Doc: Conference topics relate environment to children’s allergies, plus’ traffic cop Tregs’
Dr. Patrick Klemawesch had the opportunity to attend the annual meeting of the American Academy of Allergy Asthma and Immunology (AAAAI) this month. This is the largest annual allergy conference — four days of lectures, seminars, and presentation of data from researchers and clinicians around the world.
Some of the most interesting research presented came from the Cincinnati Allergy and Air Pollution Study. Many studies are currently looking at the effects of people’s surroundings on their development of allergies and asthma. This is a unique project, because rather than starting with allergic kids and looking backward in time to try to root out causes, the study started following children at birth. “High-risk” kids (those with allergic and asthmatic parents) were enrolled in the study at birth and assessed annually.
One significant finding was that children of all ages had more frequent wheezing when exposed to diesel exhaust, and that the exposure was highest within 400 meters of a “stop-and-go” thoroughfare with bus and trucking routes. However, these effects did not imply higher risk of developing asthma. In fact, no environmental effect on the development of asthma was demonstrated. Re-analysis of the data did show one striking finding, though: obese children were more than twice as likely to develop asthma by age 7.
Another focus of the conference was on regulatory T cells, also called “Tregs.” These are the “traffic cops” of the immune system that act as brakes on inflammatory reactions. Since recent research has failed to show a correlation between a mother’s diet during pregnancy/ breastfeeding and the development of food allergy in her child (what the child is exposed to), researchers are shifting focus to other things that affect how the developing immune system responds to foods.
One hypothesis regarding the development of allergy is that the fundamental problem is a lack of appropriate Treg activity. Both Tregs and allergic-type T cells develop in the thymus, and the balance between the two can determine whether a person becomes allergic.
Mice allergic to egg protein can be given large amounts of egg without any reactivity if they are given infusions of Treg cells prior to an allergic challenge. Also, researchers have tried to stimulate mice to make higher levels of their own Tregs instead of infusing them.
One promising idea is the use of stem cells with allergy particles that come from our own body combined with the cell membrane. Peanut-allergic mice that were given “peanut-labeled” stem cells developed Tregs specific for the peanut protein and then tolerated peanut exposure without anaphylaxis. Furthermore, their levels of peanut-specific IgE (allergic antibody) seem to have been driven down significantly by the Tregs that they developed.
Preliminary research is being done on other things that affect levels of Tregs in a developing baby. Cigarette smoke, viral infections and certain pollutants can all affect the developing thymus. Interestingly, fatty acid and fiber content of the maternal diet may play a significant role in the allergic/Treg balance in the developing thymus. It is too early to recommend fish oil supplements to all pregnant or nursing moms, but the research is ongoing.
Food choices vs. kids’ allergy/asthma:
The British Medical Journal recently published the results of a huge international study on allergy termed ISAAC (International Study of Allergies and Asthma in Children). The study was undertaken to evaluate the effects of dietary choices on asthma and allergy. The findings were rather startling.
Basically, a healthy diet prevented problems and an unhealthy diet led to problems. There was a very strong preventive benefit from regular consumption of fruits and green vegetables. Both are a rich source of antioxidants which are known to have a beneficial effect on the immune system. Regular fish consumption was also associated with lower incidence of allergy and asthma.
On the other hand, diets rich in fat led to allergy and asthma. Especially bad in this regard were fast foods such as burgers, fries and sodas. Saturated fatty acids destabilize the immune system, whereas N-3-polyunsaturated fatty acids (found in fish) have natural anti-inflammatory properties.
The investigators concluded that the “Mediterranean diet” is a model diet for general and allergic health. The Mediterranean diet is high in fruits, vegetables, fish, olive oil, tomatoes, grape/raisin products, and nuts.
Bird Flu Research
Maelstrom in scientific media prompts concernwith precipitous release of bird flu research Despite warnings from many medical and scientific groups, “New Scientist” recently published the article, “Five easy mutations to make bird flu a lethal pandemic.”
Two different research groups have engineered the H5N1 virus which is highly communicable between ferrets (the most reliable animal surrogate for human flu). Should this avian virus “get loose,” it would probably kill 20 percent of the world’s population.
Medical and scientific groups had lobbied to withhold precise details on the experimental work, but sadly, these cautions were not heeded.
Hopefully the same global restraint that has prevented post-WWII use of nuclear weapons will prevail with regard to this new discovery.
Quick Tips – Pollen and dogs
Remember that if you open your windows, even briefly, during our clement spring days, it takes 24-36 hours of HVAC circulation to filter the air back to “indoor quality.”
To reduce the tracking in of pollen on dog feet, have them dip their paws in a pan of water and dry them off as they return from their “potty sorties.”
Quick Tips – Pollen travelers
Tree pollen can travel hundreds, even thousands of miles in the air. This phenomenon adds to the protracted tree season here in Florida, as once our local trees have done their thing, we are buffeted by the pollen from northern climes.
Quick Tips – Pollen
During the spring the yellow green carpet of pollen is primarily from the pine and oak trees. The pine pollen is very large and easily seen, but it is the tiny oak pollen that stays airborne longer that causes most of the allergic misery.
These pits not cute dimples
No, preauricular pits are not the warm-up rooms for gladiators. They are actually the most common congenital abnormality involving the ear, occurring in one out of 200 Americans.
The pits are small openings or dells in the skin just in front of the ear, slightly higher than the interior auditory canal (the normal ear hole).
They tend to occur more on the right side of the head, but not in infrequently are bilateral. They do tend to run in families.
In most people they are of no healthy consequence and serve only as an interesting topic of conversation. There is however some modest potential for them to become infected causing a boil-like swelling in front of the ear.
Very occasionally they are an external clue to a more significant inherited condition. The most common of these is Brachiootorenal Syndrome.
Affected individuals have not only the pits but also hearing loss, blockage of the nasolacrimal ducts (causing eye tearing), and kidney abnormalities.
The next most common syndrome is Brachiootoureteral Syndrome. These pit patients also have hearing loss along with duplication of the ureters of the kidneys (usually each kidney has only one ureter).