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GI Tract – gut flora’s humble abode

GI Tract – gut flora’s humble abode

 

A recent review article in the Journal of Allergy and Clinical Immunology addressed the role of gut microbiota in health and illness.

The author pointed out that the GI tract serves two main functions: 1. Digestion and absorption of foods and nutrients; 2. Immune function. He also pointed out that these don’t operate independently, but rather, are fully intertwined.

The GI tract is the home for the majority of our immune system cells and proteins. This is so because the GI tract is home to billions of microbes that require immune surveillance. Disruptions in these microbes can impact both digestion and immune function.

One example is celiac disease. It is an inherited condition caused by autoimmunity directed against gluten. New research is finding that despite the inherited tendency, many individuals won’t develop the disease if their gut bacteria are normal.

On the other hand, the more disrupted the gut flora, the more likely that the immune system will cause the inflammation that leads to the disease. Sadly, once the disease starts, it leads to greater alteration in the gut flora, which in turn leads to more inflammation – a bad synergism.

Another example is obesity and metabolic syndrome (insulin resistance and high lipids). Two broad observations are relevant: 1. Children who receive multiple courses of antibiotics are more likely to become obese than children who don’t (antibiotics alter gut flora.) 2. Societies whose cows, beef, chickens and pigs receive antibiotics with their food are also more likely to become obese than those who don’t.

In a similar vein, gastric bypass surgery is more effective at both weight loss and improvement in metabolic syndrome than is lap-band surgery. The former leads to a positive improvement in gut flora not seen with lap-banding.

Even more interesting is the fact that in gastric bypass, patients the metabolic syndrome improves even before there is any noticeable weight loss. The bad gut bacteria breakdown fats into more easy-to-absorb particles, hence greater weight gain and higher cholesterol levels.

Finally, in mice experiments: Transfer of healthy gut bacteria from lean mice to obese mice leads to weight reduction in the latter without reduction in caloric content.  

Researchers concentrate on this unwelcome gut bacteria

Researchers concentrate on this unwelcome gut bacteria

Dear Dr. K: I’ve read several articles by you about the immune health benefits of probiotics. In a recent Wall Street Journal (WSJ) article I read that gut flora could lead to colon cancer. Can you tell me more?

Yes I can. You are actually touching on a subject of cutting-edge research. There have been three recent publishings (probably the fodder for the WSJ piece) on this subject: New England Journal of Medicine, Genome Research and Cell Host Microbe.

The bacterial species that seems to be the culprit is Fusobacterium nucleatum. This unwelcome gut bacteria is not considered part of the normal flora. It seems to create its mischief by producing a unique protein called FadA, which is a sticky protein called an adhesion antigen. This molecule “sticks” to colon cells and causes both inflammation and eventually cancerous changes in the cells.

Studies done in mice models demonstrate that blocking adherence of this protein, even without removing the Fusobacterium, protects the mouse colon from inflammation and cancer. Thus, human research is looking at ways to accomplish the same thing in people, and also ways to eradicate the bacteria.

This research shouldn’t come as too big a surprise in view of the discovery about 15 years ago that another bad gut bacteria called helicobacter pylori is the cause for most stomach ulcers (inflammation) and stomach cancer.

Probiotics can also help the healthy

Probiotics can also help the healthy

Dear Dr. K:  You’ve written about using probiotics to help eczema.  Is there any value for a completely healthy person to take probiotics?

The simple answer to your question is yes.  There are many reasons why the answer is yes, as research on human gut flora is one of the hottest fields in academia right now.

First, a few simple statistics:  The adult human body is composed of about 10-trillion cells, but is colonized by some 100-trillion bacterial cells.  There are about 30,000 bacterial species living in the human GI tract, about 300 species in the mouth, about 100 species living on the skin.

All told, there are only about 100 bacterial species in the world that actually cause disease in humans.  In other words, an overwhelming majority of bacteria are well-behaved and do not make us sick.  Moreover, they may actually help us against the renegade bacteria.  This is certainly true in the GI tract.

Unfortunately, the typical American diet can jeopardize the friendly bacteria.  Many of our food sources contain chemicals and antibiotics that kill the friendly bacteria.  The paucity of fresh fruits and vegetables in the typical American diet – and their replacement by processed foods high in sugars and fat – also negatively impact the gut flora.

Renegade bacteria can learn bad behavior from gut flora.  One example is how Legionella learned to live inside of amoeba.  This led to an adaptive change that allows Legionella to live inside human macrophanges, cells that kind of look like amoeba, but are normally responsible for engulfing and killing bacteria.

Another example is the bacteria H. pylori which causes stomach ulcers, and which, by “criminal association” with other unhealthy GI bacteria has learned to release an enzyme, urease, which blocks the stomach acid that would normally kill the H. pylori.  It also excretes a protein, CagA, that allows it to attach to and enter stomach cells, thus hiding from immune destruction.

However, H. pylori bacteria that haven’t associated with the “criminal element” don’t cause illness.

The bottom line is that the healthier the gut flora, the healthier the individual.  Probiotics are excellent means to this end.