{"id":197,"date":"2012-04-05T17:57:12","date_gmt":"2012-04-05T17:57:12","guid":{"rendered":"http:\/\/www.allergy-associates.com\/?p=197"},"modified":"2012-04-05T17:57:12","modified_gmt":"2012-04-05T17:57:12","slug":"vitamin-e-really-not-a-%e2%80%98bad-guy%e2%80%99-but-choose-wisely","status":"publish","type":"post","link":"https:\/\/www.allergy-associates.com\/?p=197","title":{"rendered":"Vitamin E really not a \u2018bad guy,\u2019 but choose wisely"},"content":{"rendered":"<p><strong><em>\u00a0<\/em><\/strong>Do you ever get confused over scientific advice about vitamins and supplements? Join the crowd.Vitamin E is probably a good example of good vitamins that have fallen into disfavor.Actually, vitamin E is still a very important vitamin and we should try to have replete dietary intakes of this vitamin. It turns out that the source of vitamin E is the confounding variable.<\/p>\n<p>Vitamin E in supplements is mostly alpha-tocophenol, which blocks the effects of gamma-tocophenol. The alpha-tocophenol vitamin E is also a <strong><em>pro-<\/em><\/strong>oxidant, while the gamma form is a very potent <strong><em>anti-<\/em><\/strong>oxidant. It is found naturally in fruits, vegetables and other healthy foods.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0Do you ever get confused over scientific advice about vitamins and supplements? Join the crowd.Vitamin E is probably a good example of good vitamins that have fallen into disfavor.Actually, vitamin E is still a very important vitamin and we should try to have replete dietary intakes of this vitamin. It turns out that the source of vitamin E is the confounding variable. Vitamin E in supplements is mostly alpha-tocophenol, which blocks the effects of gamma-tocophenol. The alpha-tocophenol vitamin E is&#8230;<\/p>\n<p class=\"read-more\"><a class=\"btn btn-default\" href=\"https:\/\/www.allergy-associates.com\/?p=197\"> Read More<span class=\"screen-reader-text\">  Read More<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[145],"class_list":["post-197","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-vitamin-e"],"_links":{"self":[{"href":"https:\/\/www.allergy-associates.com\/index.php?rest_route=\/wp\/v2\/posts\/197","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.allergy-associates.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.allergy-associates.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.allergy-associates.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.allergy-associates.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=197"}],"version-history":[{"count":1,"href":"https:\/\/www.allergy-associates.com\/index.php?rest_route=\/wp\/v2\/posts\/197\/revisions"}],"predecessor-version":[{"id":198,"href":"https:\/\/www.allergy-associates.com\/index.php?rest_route=\/wp\/v2\/posts\/197\/revisions\/198"}],"wp:attachment":[{"href":"https:\/\/www.allergy-associates.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=197"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.allergy-associates.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=197"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.allergy-associates.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=197"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}